For the millions of people suffering from fatty liver disease, finding an effective treatment can feel frustrating and hopeless. Fatty liver disease, also known as non-alcoholic fatty liver disease (NAFLD), is a condition where excess fat builds up in the liver. It's the most common chronic liver disorder in the U.S., affecting up to 25% of the population. The good news is that natural and holistic therapies can help improve fatty liver.
In this post, we'll explore 5 natural ways you can start improving your fatty liver disease right away.
5 Natural Ways to Help Fatty Livers
1. Lose Weight with Diet and Exercise
The first line of defense against fatty liver disease is losing weight through diet and exercise. Obesity is closely linked to the development of fatty liver, so taking steps to reach a healthy weight is key. Work on limiting calories, avoiding processed foods and refined sugars, and filling up on fruits, vegetables, lean proteins, and whole grains. Get moving more too - aim for 150 minutes of moderate activity like brisk walking each week. Losing just 5-10% of your body weight can significantly decrease liver fat and inflammation. Be patient and focus on sustainable, lifelong changes.
2. Try a Low-Carb or Mediterranean Diet
Research shows that certain eating plans are especially beneficial for fatty liver disease. A low-carb diet reduces liver fat more than other calorie-reduced diets. The Mediterranean diet, rich in mono-unsaturated fats from olive oil, nuts, fish, and avocados, can also improve NAFLD. Work with a nutritionist to identify the healthiest diet approach for your needs and preferences. Cutting back on refined carbs and unhealthy fats while emphasizing whole foods is key.
3. Increase Healthy Fats like Omega-3s
Boosting your intake of certain fats can help combat fatty liver disease. Omega-3 fatty acids found in fish, walnuts, and flaxseeds have strong anti-inflammatory effects to reduce liver inflammation. Olive oil, avocados, and nuts provide healthy monounsaturated fats. Supplements like fish oil and milk thistle may also be beneficial, but check with your doctor first. Cut back on saturated fats from red meat and processed foods which can worsen NAFLD.
4. Manage Related Conditions
Other health issues often accompany fatty liver disease, so properly managing these conditions is important too. Work on controlling diabetes by keeping blood sugar levels in check. Lower high blood pressure through diet, exercise, and medication as needed. Work with your doctor to manage cholesterol levels and treat obesity. Getting all your health numbers into healthy ranges will benefit your whole body, including your liver.
5. Try Castor Oil
Using castor oil applied topically to the skin of the abdomen is an easy, natural therapy often recommended for fatty liver disease. Castor oil may boost circulation, reduce inflammation, and support detoxification in the liver area. Rubbing castor oil directly on the skin can be very messy.
A castor oil pack can decrease the mess and simplify the process. That’s why I created the Pack of Life castor oil pack. It is a patented waist wrap that holds large organic cotton pads soaked in castor oil against your abdomen. The convenient wrap securely holds the pack in place, allowing freedom of movement unlike traditional castor oil methods. The full-size microwaveable heating pad included in the wrap enhances absorption and delivery of the castor oil deep into tissues. Heating the oil boosts circulation and provides faster relief versus unheated castor oil therapy.
The Pack of Life castor oil wrap kit is completely leak-proof to protect clothes and sheets from castor oil staining. The removable cotton pads, heating pad, and protective barrier are all detachable for easy, mess-free cleaning. Everything stores neatly in the included storage bag. With adjustable sizing to fit waists up to 60”, the innovative Pack of Life castor oil wrap makes home castor oil therapy simpler and more effective.
The Bottom Line
Fatty liver disease is a widespread issue, but natural therapies can help get your liver health back on track. Losing weight, improving your diet, exercising more, managing related conditions, and using castor oil packs are just a few lifestyle approaches to try. Work with your doctor to determine the NAFLD treatment plan that’s right for you. Consistency with new healthy habits is key to seeing real improvements in your fatty liver disease.