Fatty liver disease (FLD) affects over 30 million Americans, making it the most common chronic liver disorder. With FLD, excess fat accumulates in liver cells, causing inflammation and liver damage. Symptoms like fatigue, weight gain, and pain can disrupt your life.

You may feel frustrated that your fatty liver doesn’t seem to be getting better, despite your best efforts. But there may be some hidden causes making your fatty liver worse. Avoid these 5 key mistakes to finally see real improvement:

Mistake #1: Staying Sedentary

Regular exercise is crucial for combating fatty liver disease. But with chronic fatigue, it can be tempting to rest instead of working out. Staying sedentary allows fat to continue building up in your liver. Aim for 150 minutes per week of moderate activity like brisk walking. Start slow if needed, but avoid remaining inactive.

Mistake #2: Consuming Too Much Added Sugar

Sugary foods like soda, candy, baked goods, and desserts can worsen fatty liver. Limit added sugars to under 10% of daily calories. Read labels closely and choose whole foods without added sweeteners. Avoid sugary drinks entirely.

Mistake #3: Not Managing Related Conditions

Diabetes, obesity, high blood pressure, and high cholesterol often accompany FLD. Getting these other conditions under control through medication, supplements, diet, and exercise will also benefit your liver health. Work closely with your healthcare provider.

Mistake #4: Skipping Detox Support

Environmental toxins and oxidative stress contribute to fatty liver. But many overlook liver detoxification support. Castor oil packs, milk thistle supplements, and glutathione boosters enhance liver detox to reduce fat accumulation.

Mistake #5: Extreme Dieting

Crash diets help you lose weight fast, but they won’t treat the root causes of fatty liver. Extreme calorie cuts and quick weight loss can even make FLD worse long-term. Focus on sustainable, moderate calorie reduction for lasting results.

Improve Your Fatty Liver: Next Steps

Now that you know what mistakes to avoid, here are 5 positive steps to start improving your fatty liver today:

1. Follow a Moderate Low-Carb Diet: Limit refined carbs while emphasizing healthy fats, lean protein, fruits, and vegetables. This provides nutrients to help heal your liver.
2. Incorporate Liver-Boosting Foods: Turmeric, garlic, leafy greens, avocados, nuts, olive oil, and fatty fish provide compounds and nutrients to reduce liver fat and inflammation.
3. Stay Hydrated: Drink plenty of water, herbal tea, and unsweetened beverages. Proper hydration supports liver detoxification.
4. Reduce Toxins: Cut back on alcohol, unnecessary medications, environmental pollutants, and chemical household products.
5. Try Castor Oil Therapy: Applying castor oil packs topically enhances circulation in the liver area to clear fat accumulation. Use a castor oil wrap kit like the innovative Pack of Life design for easy, mess-free castor oil therapy at home.

 

With consistency and commitment to these lifestyle changes, you can reverse fatty liver damage and regain your vitality. Avoid the common mistakes that worsen FLD and instead make empowered choices each day to heal your liver. Downloadable resources and support are available to help you on your fatty liver improvement journey.